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Crucial Ways That Will Help You Prevent A Stroke

Stroke is the sudden loss of the proper function of the brain whereby blood supply is interrupted. When you happen to have a stroke, it should be treated as a medical emergency. It mostly affects the elders in our society. The leading causes of stroke can be achieved. These ways can help you in reducing the risk of getting a stroke. You can find lifestyle changes that can be of great help to you. You should understand these changes to ensure you reduce the risk of the occurrence of another stroke. Review the tips below to help you in avoiding a stroke from occurring.

Reduce blood pressure. High blood pressure is known to be the leading cause of stroke. You should monitor your blood pressure and ensure it remains to be less than 120/80. Visit a doctor to help you find out your level of blood pressure. If the blood pressure test results come back positive, you should reduce the salt intake to 1500mg or less. You should also exercise regularly and avoid high cholesterol foods. You should eat more fruits and vegetables.

You should ensure your alcohol levels are reduced. Alcohol intake is known to be disadvantageous to your health. It is vital for you to know that heavy drinking will increase your risk of stroke. You are advised not to drink more than one drink in a day. Use red wine as a first option as it has resveratrol that may protect your heart. You should also plan to reduce the portions of food that you take. The content of a hard alcoholic, glass of wine and beer contain 1.5, 5 and 12 ounces respectively.

You should plan to manage your weight as well. Several things may force you to lose weight. You risk getting a stroke when you are obese. When you are overweight, you risk getting a stroke if you have other conditions such as high blood pressure and diabetes. Losing weight will reduce your level of stroke. Start with light exercises and small lifestyle changes. You can choose to take the stairs or take a walk in the evening.

You should consider quitting smoking if you want to reduce weight. Smoking is a high risk of getting a stroke. Smoking causes your blood to thicken and increases the occurrence of a clot. Find a doctor to help you find the best way to lose weight. Prescription drugs should be used accordingly to help you quit smoking in the best way. You should also go for counselling if necessary to ensure you do not relapse on tobacco soon.