The Key Elements of Great Fitness
July 30, 2019
Entering the BJJ class for the very first time is the most challenging part in the preparation of the sport. This article gives a few tips on how to learn the jiu-jitsu game while still having fun. If you create time to learn the theoretical part of the BJJ game you will not have a hard time on the mat. First, you should prepare yourself physically. To prosper and have an easy time in BJJ make sure you (prepare your body for training by doing the right kind of exercises. You will be ready to face a live challenger if keep fit before enrolling to a jiu-jitsu class.
However, you do not have to delay signing up for a jiu-jitsu class to practice more in the gym. The training before the actual jiu-jitsu class is vital as it prepares the body to learn the BJJ easily and not have an injury in the process. If you choose to develop your muscle strength on the mat, expect the first few months to be hectic and your body becoming sore at times.
The agony will go on for a short while, and after some time you will find enjoying jiu-jitsu with your colleagues and teachers. Anyone willing to learn the Brazilian jiu should leave at the doorstep their ego. The greatest hindrance to learning and developing to a good fighter is having ego and pride.
You will get hurt all the time if you bring your ego to the mat. Once you leave your pride outside the academy premises you will relax, learn better and have fun in jiu-jitsu sport. It is possible for anyone to be confused by the many techniques thrown at you within a short period. Do not stress yourself by wanting to learn the all the techniques at the same time as that will only slow you down. Implementing different techniques with a life partner is not an easy thing but showcasing them alone is not difficult.
It is known in the jiu-jitsu game that a person who can practice one arm lock more times is efficient than one who practices many arm locks at once. Start with the basic principles and work on becoming effective as time goes by. If you want to be efficient in the jiu sport make sure you train hard. If the sessions become tough do not give up but keep on pushing to become the best in the jiu jitsu. Plan a schedule and stick by it and most do not forget to rest so that you become more effective.