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Foods that you can eat to rectify the erectile dysfunction and testosterone levels

As a man, you can find that you are having problems too with the erectile dysfunction and testosterone levels and this will surely give sleepless nights. There are several things that you can engage in to have such problems solved and still be very comfortable when it comes to your health. Among these healthy solutions for the erectile dysfunction and testosterone levels problems will be for you to eat the relevant foods as listed in this article.

You can rectify the erectile dysfunction and testosterone levels by the use of the oysters which are known to be food. You will find that the fishes and this includes the oyster have high amounts of testosterone. As a man, you will have your sperm count raised when you eat the oyster to control the erectile dysfunction and testosterone levels. For you to have more levels of zinc, you can still eat the oysters as they will boost the zinc levels. You will be very sure that you are controlling the issue of erectile dysfunction and testosterone levels in a way that is the more natural way when you eat the oysters.

You can also go for the black chocolate as it will help you control the erectile dysfunction and testosterone levels. There are those pills that are known to ensure that the problem of erectile dysfunction is rectified and the chemical used in making the pills are found in black chocolate. It is therefore very necessary that you opt for this instead of going for the artificial treatment options.

Such that you better the erection and male performance, nuts are among the helpful foods. In a similar manner as the dark chocolate, nuts stimulate the production of nitric oxide. You will need to eat nuts in small bits if you are to have a greater performance and these nuts primarily contain vitamin E, fiber and folic acid. Nuts may not be good for consumption to everyone especially those who are allergic to their consumption. The next category of persons who are not to eat nuts are those who are on strict diets as they contain high-calorie content.

Last, coffee also constitutes the list of foods that can be used to lessen the chances of erectile dysfunction and balance the male hormones. You will need to consume a cup of coffee daily as this will help boost the blood flow capacity. Caffeine, a constituent of coffee is therefore important in lessening the major factor that triggers the erection problems.