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Positive Impact of Phosphatidylserine to Your Health

Phosphatidylserine is very helpful in the day-to-day metabolic processes in the body. It is normally produced by the body but still, it is found in the food we eat. Foods rich in phosphatidylserine are very rare in today’s diet. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. The article herein discusses some of the benefits of phosphatidylserine.

First and foremost, phosphatidylserine combats depression. It combats depression by reducing cortisol levels. Being a stress hormone found in the brain, cortisol increases stress levels when produced in high amounts. Neurotransmitters that influence your mood and how well you can handle stress are increased by phosphatidylserine. The other benefit of phosphatidylserine is slowing down age-related cognitive decline. It improves the memory, behavior and depressive symptoms of elderly people. You should give phosphatidylserine supplements to the elderly because it decreases with age. Students can also benefit from phosphatidylserine as it enhances their memory and concentration.

The third benefit of phosphatidylserine is it reduces symptoms of ADHD. Being a neurodevelopmental condition, it is mostly found in children but it may persist to adulthood. Your mental focus and behavior is enhanced when you are administered with phosphatidylserine. The other benefit of phosphatidylserine is that it increases athletic performance. Your physical performance is improved because you exercise more since phosphatidylserine reduces tiredness.

Phosphatidylserine is also advantageous as it slows down symptoms of Alzheimer’s disease. The disease affects the patients’ cognitive functions and phosphatidylserine supplements can help you fight it since they help increase brain chemicals related to memory and cell communication. Although it does not cure the disease, the condition is reduced. The other benefit of phosphatidylserine is treating Parkinson’s disease symptoms. Intentional movements may be affected because the disease also affects the brain cells. Phosphatidylserine can be used to treat Parkinson’s disease as it promotes proper brain function.

Phosphatidylserine also promotes healthy brain cells. Phosphatidylserine is present in the brain cell membrane and the supplements nourish the cells making them function healthily. The other useful thing phosphatidylserine does is enhancing the repair of damaged brain cells as well as creating new ones. The other thing that is increased is the brain cells fluidity making them adapt and respond effectively to sensors. The last benefit of phosphatidylserine is that it enhances the intake of other supplements. It functions to improve the absorption of supplements that are less absorbed into the body. In addition to this, it works well with other nutrients as well. Following the above article, will help you know the benefits of phosphatidylserine.